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Yoga & Pilates Fusion with Elizabeth Doss

A fusion of Yoga & Pilates increases spinal flexibility while building strong core muscles to support the skeleton in its correct alignment. These two practices are safe and effective for both men and women of any age and all fitness levels. By integrating mind and body coordination, this unique training develops daily routines, improves posture, relieves stress and anxiety, and teaches healthy movement and breathing practices. A tighter and toned physique is an added bonus! Plus, group exercise offers camaraderie. Come feel the love!

Monday & Wednesday 12-1pm; Indian Yoga Sundays @ 10am
Where: The VORTEX Café at 2307 Manor Rd. Austin, TX 78722
Suggested Donation $7

To Register: Contact Elizabeth Doss at missdoss@yahoo.com